• Quit Smoking Using the Electronic Cigarette

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    February 23, 2018 /  Health Care & Medical

    It’s no secret that cigarette smoking is not only bad for your health but it is also quite expensive and the cost continues to rise. It makes smoking less desirable for the smoker but often he or she has no idea how to improve their health and cut down on the expenses associated with smoking. The Electronic cigarette is one of the best ways that a smoker can achieve both goals of saving money and living healthier.

    The Electronic cigarette has no tobacco so nothing is burning, which means the one using the e-cigarette does not have to worry about second hand or passive smoking harm to his or her loved ones. Instead, the e-cig uses a batter that warms E liquid in a cartridge. The e-juice contains only a few ingredients such as water, flavoring, nicotine, and a base of either propylene glycol or vegetable glycerin. Some e-juices have a mixture of propylene glycol and vegetable glycerin to give the liquid a better taste and produce more vapor. The e-juice comes in different nicotine levels, which gives the ex-smoker the nicotine he or she needs to prevent withdrawals.

    While nicotine is one of the most addictive substances known, it is also not linked alone to cancers or any other type of serious disease. Nicotine is a stimulant in and of itself that most people when exposed to through smoking will become physically addicted to. Choosing to use an Electronic cigarette is not only better for the ex-smoker’s health but it is cheaper to buy than traditional cigarettes. The e-cig and the liquid have only a few ingredients whereas traditional cigarettes have more than 2000 chemicals and many of these have been found to be carcinogenic in nature.

    Saving money and saving lives is what the Electronic cigarette offers those that have been addicted to traditions cigarettes for many years. The e-juice that the user puts in the cartridge comes in many different flavors to making the ‘vaping’ experience more unique and get the user away from the taste of traditional tobacco flavors if this is what he or she wants.

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  • Benefits Weight Loss Shakes

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    February 11, 2018 /  Health & Fitness

    Weight loss shakes entered the market years ago as an alternative product for people to lose weight. This shake is usually a beverage made from proteins, vitamins, minerals and fibers and is used as a meal replacement. Some people have been skeptical abut this shake as a meal replacement for weight loss while others have been satisfied with it. Below are some the benefits of this shake.

    These shakes satisfy hunger fast and with fewer calories and hence promote weight loss. This is true as a person assembles all the healthy ingredients and blends them into a drink. Such a drink is absorbed in the blood faster providing the much needed energy and reducing a person’s overall calorie count. 

    Apart from this, they protein rich shakes do have high amounts of fiber which aids in body detoxification. What happens is that the fiber aids in removal of fat metabolism residues and this improves bowel movement inside the colon. In the end, this results to increased removal of waste substances from the body.

    Another benefit of weight loss shakes is that they contain the much needed nutrients for the body. This way one is reducing on amount of food eaten but still benefiting from the healthy nutrients through consumption of this drink. An individual can supplement one or two meals in a day with a healthy weight loss shake.

    Persons must however ensure that when preparing a weight loss shake, they consider ingredients from all food types namely; carbohydrates, proteins, vitamins and minerals. This is so as not to miss out on any nutrients needed by the body. Apart from this, individuals should ensure that the shake is prepared in a hygienic environment and that they only make a drink they will finish in a day rather than letting it stay refrigerated for long.

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